Valerian root is commonly used as a natural remedy for #insomnia and other sleep disorders. It is believed to promote relaxation and reduce the time it takes to fall asleep.
It may also help to reduce #anxiety and stress. Some studies have shown that valerian root can be as effective as certain anti-anxiety medications in reducing symptoms of anxiety.
It is also used to reduce muscle spasms and 
#tension headaches.
It may also have a positive effect on blood pressure and heart rate, which can be beneficial for those with hypertension or other cardiovascular conditions.
Valerian root is also used to promote digestion and to alleviate menstrual cramps, and it is considered a safe and well-tolerated herb with minimal side effects.